#1 Cognitive-Behavioral Therapy in Columbus, Ohio

Cognitive-behavioral therapy (CBT) is an evidence-based treatment that helps people struggling with addiction and other mental health issues. At Dove Recovery, we specialize in CBT in Ohio and have seen firsthand the benefits it can have for our clients. Call to speak with someone from our caring and compassionate staff about our Dublin, Ohio, cognitive-behavioral therapy and other addiction therapy program options that can help you or your loved one.

What Is Cognitive-Behavioral Therapy?

Cognitive-behavioral therapy in Ohio can be used to treat mental health issues such as:

• Anxiety
• Depression
• Post-traumatic stress disorder (PTSD)

It has been proven effective in helping individuals cope with the symptoms associated with these conditions by teaching them practical strategies and skills to manage their thoughts and behaviors. Still, at Dove Recovery, it is often used as an addiction therapy.

CBT works by focusing on how our thoughts affect our feelings and actions. Through CBT, therapists help individuals identify negative patterns of thinking contributing to their issues and work on replacing those thoughts with healthier, more productive ones.

How Does Cognitive Behavioral Therapy for Addiction Work?

Cognitive-behavioral therapy is often used in conjunction with other treatments when treating addiction. The goal of CBT for addiction is to address the underlying causes of an individual’s substance abuse or addiction while teaching them healthy coping skills for managing cravings. All of this is essential for preventing relapse in the future. By helping individuals recognize triggers that lead to drug use or alcohol abuse, they can develop strategies to avoid those triggers or deal with them more effectively if they do occur.

Benefits of Undergoing Cognitive-Behavioral Therapy

Improved Emotional Regulation

One of the most critical aspects of cognitive-behavioral therapy is learning how to regulate emotions better. Through CBT, individuals learn how to identify their feelings and recognize how their emotions can impact their behavior. This allows them to better manage difficult situations without resorting to substance abuse or other unhealthy coping mechanisms.

Increased Self-Awareness

CBT helps individuals better understand themselves and why they act in specific ways in certain situations, leading to greater self-awareness. With greater self-awareness comes the ability to make healthier decisions.This equips people with the tools they need when faced with challenges or temptations regarding substance use or abuse.

Developed Coping Skills

One of the main goals of CBT is to help individuals develop healthier coping skills for dealing with stressors or cravings.. Through this type of therapy, individuals learn techniques such as:

• Relaxation exercises
• Mindfulness meditation techniques
• Journaling exercises

These can all be helpful when trying to manage triggers and create a sense of calm and well-being during times of distress.

Improved Problem-Solving and Decision-Making Skills

As part of CBT sessions at Dove Recovery in Dublin, Ohio, we focus on developing essential skills when facing difficult choices regarding substance abuse or any other life challenges. We believe one can make more informed decisions when faced with challenging situations with improved problem-solving and decision-making abilities.

Enhanced Communication Skills

The communication aspect plays a huge role in CBT sessions. We work towards improving communication between client and therapist, family members, and other people in a client’s support network. This entails addressing issues relating to communication difficulties within relationships, working on assertive communication styles, and building trust within the therapeutic relationship.

Find Cognitive-Behavioral Therapy in Ohio at Dove Recovery

Cognitive-behavioral therapy has been shown to be an effective form of treatment for people struggling with addiction and mental health issues like anxiety and depression. Whether you’re looking for mental health treatment options for yourself or a loved one, you must understand what CBT in Ohio entails before committing fully to this therapeutic approach. Contact Dove Recovery today for more about our Dublin, Ohio, cognitive-behavioral therapy options.