Clearing the Fog: What Happens When You Stop Smoking Weed?

Sweating. Hallucinations. Uncontrollable shaking. 

You’ve heard horror stories about what happens to the body when you quit smoking weed. But are they true? 

Here, we cover what happens to your body when you quit smoking weed, the benefits you’ll experience, and where to find the help you need to stop for good. 

Table of Contents

• What Happens When You Quit Smoking Weed?
• What Are the Benefits of Quitting Weed?
• Commonly Asked Questions About What Happens When You Quit Smoking Weed
• Find Supportive, Evidence-Based Treatment for Marijuana Addiction at Dove Recovery

If you’ve been smoking or vaping weed for a while and decide to quit, you’re likely to experience physical and psychological withdrawal symptoms as your body gets used to the absence of THC (tetrahydrocannabinol). 

At Dove Recovery, our professional team prioritizes comprehensive care in our approach to treatment, addressing the contributing psychological and physical factors of marijuana addiction. 

We also accept major insurance. Reach out today to verify your insurance or to learn more about our programs and what may be covered.

Psychological & Physical Symptoms of Quitting Weed

The symptoms you may experience when quitting weed are generally not life-threatening, but can be uncomfortable, and if they’re not managed closely, they may lead to a relapse.

Physical symptoms:

• Decreased appetite, which may lead to weight loss
• Sleep problems, like insomnia and difficulty falling/staying asleep
• Vivid or disturbing dreams
• Physical discomfort, including headaches, abdominal pain, nausea, sweating, chills, and tremors

Psychological symptoms:

• Mood swings
• Decreased concentration
• Irritability and anger
• Anxiety 
• Restlessness
• Depressed mood
• Cannabis cravings

The benefits of quitting weed are numerous and impact every aspect of life, including: 

• Physical
• Cognitive and mental health
• Social and relational 

Want to experience the benefits of quitting weed? Reach out to Dove Recovery today. Here, you’ll have the added benefit of

• Skilled counselors and therapists who are invested in your recovery
• Customized treatments tailored to your needs
• Peer support from those who truly understand what you’re experiencing

These work together with our evidence-based approach to addiction treatment to make our program an effective method for treating marijuana addiction.

Physical Benefits of Quitting Weed

• Heart health: Less strain on the cardiovascular system
• Increased energy: Better physical endurance and less fatigue
• Better sleep: Improved natural sleep cycles with more restful sleep
• Healthier skin: Reduced acne, dullness, and puffiness
• Respiratory health: Better lung function, including less coughing and wheezing, and easier breathing

Cognitive & Mental Health Benefits of Quitting Weed

• Improved cognitive function: Clearer thinking, a sharper memory, and improved concentration and problem-solving skills
• Better mental health: Decreased anxiety, paranoia, and risk of depression, and improved mood stability
• Increased motivation: More energy for goals, work, and daily activities
• Greater emotional stability: Greater emotional resilience and healthier coping mechanisms 
• Higher self-esteem: A feeling of empowerment and accomplishment 

Social & Relational Benefits of Quitting Weed

• Deeper engagement: More connection with your purpose and the people around you
• Stronger relationships: Better communication and the ability to remain present result in deeper connections
• Increased motivation: Greater participation in personal pursuits and social activities

Do Your Lungs Go Back to Normal After Quitting Smoking Weed?

While the cilia (tiny hairs in your lungs) begin to recover within days, fully clearing out the tar that has built up in your lungs can take months to years, depending on how long you’ve been using. 

Some additional reasons why your lungs may not go back to normal after quitting weed include: 

• Permanent airway damage that results in chronic bronchitis
• Reduced pulmonary elasticity
• Preexisting conditions like asthma
• Using other substances like tobacco or vaping
• Extended weed use

How Long Does It Take To Feel Better After Quitting Weed?

When you quit smoking weed, most of your symptoms stop in about 10 days, but for some, they may continue for up to four weeks. This is because it can take around four weeks for your cells to fully release the cannabis.

Is It Dangerous To Quit Smoking Weed?

In general, quitting weed isn’t physically dangerous, but it can be uncomfortable. If you suffer from severe anxiety, depression, or medical conditions, or use other substances, consult with a healthcare professional for support and guidance.

Do I Need Professional Help To Quit Smoking Weed?

It's best to reach out to a professional if:

• Your withdrawal symptoms feel unmanageable.
• You continue to relapse despite wanting to quit.
• You experience severe panic attacks, depression, or suicidal thoughts.
• You also use other substances.

Working with professional addiction specialists, support groups, and counseling through Dove Recovery can make quitting much easier and give greater long-term success.

Dove Recovery in Columbus, OH, provides marijuana addiction rehab through supportive, evidence-based treatment programs.

We deliver customized care for each client, with treatment programs designed to provide a comprehensive, compassionate approach that includes medical stabilization and emotional support to aid your recovery journey.

Our marijuana addiction recovery programs include:

• Intensive outpatient program (IOP)
• Partial hospitalization program (PHP)
• Outpatient programs (OP)
• Ambulatory detox
• Counseling and therapy
• Aftercare program for continued support

Call us today to begin the journey to recovery.

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